​Each session is grounded in the classical Pilates principles, prioritizing concentration, control, flow, centering, precision and the connection between breath and movement. Expect some playful contemporary surprises designed to keep your body challenged and your mind engaged. Our instructors provide personalized guidance, ensuring you perform each exercise with accuracy and purpose.

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Our classes are held in a calm, welcoming space where you feel connected, supported, and truly seen—an escape from dark rooms, loud music, and the busyness of everyday life. They are designed for clients who take their wellbeing seriously—who value intention over intensity, presence over performance, and seek real results alongside a deeper understanding of their body.

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Pilates is a complete system of exercises designed to strengthen the body and guide controlled movement of the spine across a variety of apparatus. Our small group classes progressively guide you through the Pilates method, working with a full range of high-end Pilates equipment—including the Cadillac, Tower, Reformer, Wunda Chair, and Spine Corrector—to offer a truly comprehensive, full-body experience.

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small group classes are for members only

prerequisite: 1+ private or duo session

capped to 6 participants

cadillac/tower - wunda chair - spine corrector

mat pilates

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*New clients are recommended to begin with at least 1-3 private sessions before joining our semi-private classes

*Please note that we recommend private sessions during pregnancy or if you have any pre-existing health conditions and/or injuries