Small-Group Classes

​​​​Our classes are held in a calm, welcoming space where you feel connected, supported, and truly seen—an escape from dark rooms, loud music, and the busyness of everyday life. They are designed for clients who take their wellbeing seriously—who value intention over intensity, presence over performance, and seek real results alongside a deeper understanding of their body.​

Pilates is a complete system of exercises designed to strengthen the body and guide controlled movement of the spine across a variety of apparatus. Our small-group classes progressively introduce & guide you through the Pilates method, working with a full range of high-end Pilates equipment—including the Cadillac, Tower, Reformer, Wunda Chair, and Spine Corrector.

​​capped to 6 participants

cadillac/tower - wunda chair - spine corrector - mat classes

grounded in the classical pilates principles

exclusively at our Westerpark location

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Please note: Our small-group classes are not suitable for prenatal clients. Kindly email thepilatesroomams@gmail.com and our team will recommend the most appropriate sessions for you.

​*New clients are recommended to begin with at least 1-3 private sessions before joining our small group classes