Our foundation class forms the base of your Pilates practice: it focuses on developing the “powerhouse”. Foundation does not necessarily mean easy; you will learn more about the pilates principles while being challenged through precise technique, setting you up to progress safely and effectively.

 

We focus on the essential movement patterns, skills, and shapes needed to progress your Pilates practice. This class offers the opportunity to explore different apparatus, understand our approach, and build a strong, well-rounded foundation.​​​

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* New clients are recommended to begin with at least 1-3 private sessions before joining our semi-private classes​

Our level 1 classes are a step up from our Foundation Classes and are designed to deepen your powerhouse and refine your technique. Building on the fundamentals, exercises become more challenging and require greater precision, control, and flow. Expect to refine your technique, advance your movements, and elevate your practice.​

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*completion of 3+ foundational classes is required to join this Level 1 class and get the most benefit from it

Our signature sculpt class is a full-body Contemporary Pilates workout utilizing unique pieces of equipment, including the Cadillac, Wunda Chair, Spine Corrector, Magic Circle, and other small props. This class targets specific areas of the body with precision through controlled, resistance-based movements.

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Expect precise cueing, creative variations, and a powerful flow that challenges core stability, sculpts long, lean muscles, and improves strength, posture, and flexibility.

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* we recommend to complete 3+ foundational classes or privates to become familiar with the equipment and Pilates principles and get the most out of this class

Our level 2 classes are a step up from our L1 Classes and will deepen your powerhouse and refine your technique. Building on the work from our L1 Classes, the exercises become more challenging and require greater precision, control, and flow. 

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Expect to refine your technique, advance your movements, and perfect your practice. ​​

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* completion of 5-10+ level 1 classes and/or private sessions is required to join this level 2 class and get the most benefit from it