Semi-Private Classes
​Each session is grounded in the classical Pilates principles, prioritizing concentration, control, flow, centering, precision and the connection between breath and movement. Expect some playful contemporary surprises designed to keep your body challenged and your mind engaged. Our instructors provide personalized guidance, ensuring you perform each exercise with accuracy and purpose.
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for members only
capped to 6 participants
cadillac/tower - wunda chair - mat pilates
Cadillac/Tower Class
This signature Cadillac Semi-Private Class is designed to lengthen, strengthen, and energize your entire body. Using spring resistance, this dynamic session blends classical pilates mat work with the added challenge of the Tower & Cadillac, helping to sculpt a lean, balanced physique and improve posture.
Expect to build a deeper connection with your body as you work on alignment, mobility, and control. Each movement is powered from your core—you control the springs, not the other way around! This class helps you to reconnect with your body, leaving you grounded, energized, uplifted, and a few centimeters taller.
Wunda Chair +
Spine Corrector Class
This Semi-Private Class combines the Wunda Chair with the Spine Corrector for a well-rounded, full-body workout.
Small in size but big on impact, the Wunda Chair offers a challenging workout that strengthens, tones, and enhances body control. Its spring-loaded design supports a wide range of movements that activate your core, improve flexibility, and build full-body stability. The Spine Corrector complements this by gently opening the body and releasing deep-seated tension. Together, these apparatuses work harmoniously to restore balance and alignment throughout the body.
Mat Pilates Class
Grounded in Joseph Pilates’ original sequence, this class blends the precision, control, and core focus of classical mat work with a modern twist to keep your practice fresh and inspiring.
Each movement is guided by breath, aligned with control, and flows with purpose—activating the deep core and maintaining focus through a continuous, full-body sequence that challenges both mind and body
Built for those who value mindful movement, refined detail, and deep focus—with just you, your mat, and the Method.